Weight Training Tips That Will Boost Results Fast!

If you’re getting started with weight training, it’s important that you take some time to think about the intensity that you must be using throughout the workout program.

When you’re a beginner just getting started intensity isn’t going to matter all that much as you’re just focusing on the basics.

But, as you progress onwards, it’s going to be very essential that you look at ways that you can increase the intensity of the workouts you’re doing so that you get faster results from your weight training efforts.

Let’s take some time to look at a couple of ways that you can boost the intensity of your program immediately.

Utilize Supersets

The very first thing that you should think about doing is adding some supersets into your weight training program. Supersets are going to be where you perform two exercises immediately back to back without taking any rest in between.
So for instance you might perform a set of bicep curls and then move immediately into a set of tricep extensions.
Or you may perform a set of leg extensions and the move right into a hamstring curl.
Since you’re forcing the body to complete more work in less time, this will really increase the intensity that you experience.

Add In Some Drop Sets

Second, another quick and simple way to increase the intensity of your workout program is to add in some drop sets. Drop sets work perfect for pushing past strength plateaus when you can’t seem to add any more weight but still want to challenge the muscle tissues.
To do drop sets you simply take your usual weight, do one set, and then immediately drop the weight downwards and perform a second set. Once that’s finished, drop it one more time and crank out a third.
This will be a very intense technique though so only use it on a few of the exercises that you’re going to do.

Do Pre-Fatigue Sets

Third, another great way to enhance your weight training efforts is to do pre-fatigue sets. This is where you’ll exhaust one of the smaller ‘helper’ muscles before going off and performing a compound set.
For instance, you might do a set of tricep extensions and then move into your bench press. Since your triceps will be tired from the tricep extensions when you move to the bench press you’ll be fully placing all the tension on the chest muscles, thus getting better results.

Pre-fatigue sets are also a great way to bring up any weak muscles using the compound lifts when you’re normally stuck at a weight and just can’t press any more.
So there you have three of the top weight training techniques that you should begin doing. Don’t use them all at once but rather alternate between them at various points in time to shake up your workout and get better results.